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Calories and nutrition facts for Chia Seeds
Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3s, and antioxidants. They absorb liquid to form a gel, making them perfect for puddings.
omega 3fibersuperfoodhydrating
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Download Free App138 Calories
per 2 tbsp (28g)
Protein4.7g
Carbs12g
Fat8.7g
Fiber9.8g
How many calories are in Chia Seeds?
A 2 tbsp (28g) of Chia Seeds contains 138 calories. It is a moderate calorie food and low in protein, with 4.7 g of protein per serving.
Macronutrients
4.7g
Protein
12g
Carbs
8.7g
Fat
Frequently Asked Questions
Is Chia Seeds healthy?+
Chia Seeds can be part of a balanced diet. It is moderate calorie and provides omega 3, fiber, superfood. Portion size still matters.
How much protein is in Chia Seeds?+
A 2 tbsp (28g) of Chia Seeds contains 4.7 g of protein, about 9% of a typical adult daily reference amount.
Can I eat Chia Seeds while dieting?+
Yes. Chia Seeds can fit into many meal plans. One serving has 138 calories.
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