🥜🔥 High Volume
Calories and nutrition facts for Peanut Butter
Peanut butter is a beloved spread packed with protein and healthy fats. Choose natural versions without added sugar for the healthiest option.
proteinhealthy fatssatiatingaffordable
Track Peanut Butter instantly with Capy
Just describe your meal - our AI calculates calories automatically
Download Free App190 Calories
per 2 tbsp (32g)
Protein7g
Carbs7g
Fat16g
Fiber2g
How many calories are in Peanut Butter?
A 2 tbsp (32g) of Peanut Butter contains 190 calories. It is a moderate calorie food and low in protein, with 7 g of protein per serving.
Macronutrients
7g
Protein
7g
Carbs
16g
Fat
Frequently Asked Questions
Is Peanut Butter healthy?+
Peanut Butter can be part of a balanced diet. It is moderate calorie and provides protein, healthy fats, satiating. Portion size still matters.
How much protein is in Peanut Butter?+
A 2 tbsp (32g) of Peanut Butter contains 7 g of protein, about 14% of a typical adult daily reference amount.
Can I eat Peanut Butter while dieting?+
Yes. Peanut Butter can fit into many meal plans. One serving has 190 calories.
More Nuts
🦫
Track Peanut Butter easily
Describe a serving of Peanut Butter and Capy estimates its calories and macros.
Get Capy FreeStop Counting Calories Manually
Join people using Capy to track Peanut Butter and other foods in seconds.
Download Capy for Free