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Calories and nutrition facts for Bread
Bread has been a dietary staple for thousands of years. While white bread is refined, whole grain bread provides fiber, B vitamins, and sustained energy.
stapleversatileaffordableconvenient
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Download Free App79 Calories
per 1 slice (30g), white
Protein2.7g
Carbs15g
Fat1g
Fiber0.8g
How many calories are in Bread?
A 1 slice (30g), white of Bread contains 79 calories. It is a low calorie food and low in protein, with 2.7 g of protein per serving.
Macronutrients
2.7g
Protein
15g
Carbs
1g
Fat
Frequently Asked Questions
Is Bread healthy?+
Bread can be part of a balanced diet. It is low calorie and provides staple, versatile, affordable. Portion size still matters.
How much protein is in Bread?+
A 1 slice (30g), white of Bread contains 2.7 g of protein, about 5% of a typical adult daily reference amount.
Can I eat Bread while dieting?+
Yes. Bread can fit into many meal plans. One serving has 79 calories.
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