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Calories and nutrition facts for Chicken Breast
Chicken breast is the gold standard for lean protein. It's incredibly versatile, low in fat, and provides all essential amino acids for muscle building and repair.
high proteinleanmuscle buildingketo friendly
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Download Free App165 Calories
per 3.5 oz (100g), cooked
Protein31g
Carbs0g
Fat3.6g
How many calories are in Chicken Breast?
A 3.5 oz (100g), cooked of Chicken Breast contains 165 calories. It is a moderate calorie food and high-protein powerhouse, with 31 g of protein per serving.
Macronutrients
31g
Protein
0g
Carbs
3.6g
Fat
Frequently Asked Questions
Is Chicken Breast healthy?+
Chicken Breast can be part of a balanced diet. It is moderate calorie and provides high protein, lean, muscle building. Portion size still matters.
How much protein is in Chicken Breast?+
A 3.5 oz (100g), cooked of Chicken Breast contains 31 g of protein, about 62% of a typical adult daily reference amount.
Can I eat Chicken Breast while dieting?+
Yes. Chicken Breast can fit into many meal plans. One serving has 165 calories.
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