🥜⭐ Popular
Calories and nutrition facts for Almonds
Almonds are incredibly nutrient-dense, packed with healthy fats, fiber, protein, magnesium, and vitamin E. They're one of the best sources of vitamin E.
vitamin ehealthy fatsheart healthyportable
Track Almonds instantly with Capy
Just describe your meal - our AI calculates calories automatically
Download Free App164 Calories
per 1 oz (28g), about 23 almonds
Protein6g
Carbs6g
Fat14g
Fiber3.5g
How many calories are in Almonds?
A 1 oz (28g), about 23 almonds of Almonds contains 164 calories. It is a moderate calorie food and low in protein, with 6 g of protein per serving.
Macronutrients
6g
Protein
6g
Carbs
14g
Fat
Frequently Asked Questions
Is Almonds healthy?+
Almonds can be part of a balanced diet. It is moderate calorie and provides vitamin e, healthy fats, heart healthy. Portion size still matters.
How much protein is in Almonds?+
A 1 oz (28g), about 23 almonds of Almonds contains 6 g of protein, about 12% of a typical adult daily reference amount.
Can I eat Almonds while dieting?+
Yes. Almonds can fit into many meal plans. One serving has 164 calories.
🦫
Track Almonds easily
Describe a serving of Almonds and Capy estimates its calories and macros.
Get Capy FreeStop Counting Calories Manually
Join people using Capy to track Almonds and other foods in seconds.
Download Capy for Free