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Calories and nutrition facts for Greek Yogurt
Greek yogurt is strained to remove whey, resulting in thicker yogurt with twice the protein of regular yogurt. It's also rich in probiotics for gut health.
high proteinprobioticscalciumgut health
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Download Free App100 Calories
per 1 cup (245g), non-fat
Protein17g
Carbs6g
Fat0.7g
How many calories are in Greek Yogurt?
A 1 cup (245g), non-fat of Greek Yogurt contains 100 calories. It is a moderate calorie food and good protein source, with 17 g of protein per serving.
Macronutrients
17g
Protein
6g
Carbs
0.7g
Fat
Frequently Asked Questions
Is Greek Yogurt healthy?+
Greek Yogurt can be part of a balanced diet. It is moderate calorie and provides high protein, probiotics, calcium. Portion size still matters.
How much protein is in Greek Yogurt?+
A 1 cup (245g), non-fat of Greek Yogurt contains 17 g of protein, about 34% of a typical adult daily reference amount.
Can I eat Greek Yogurt while dieting?+
Yes. Greek Yogurt can fit into many meal plans. One serving has 100 calories.
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