Spinach can be part of a healthy diet. It provides iron-rich, calcium, vitamin-k. As with any food, moderation and portion control are key.

Can I eat Spinach on a diet?

Yes! At 23 calories per serving, Spinach can fit into most diet plans. The key is tracking your portions and overall daily intake.

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Calories and nutrition facts for Spinach

Spinach is a nutrient powerhouse with impressive amounts of iron, calcium, and vitamins A, C, and K. It's incredibly low in calories while being nutrient-dense.

iron richcalciumvitamin knutrient dense

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23 Calories

per 3.5 oz (100g)

Protein2.9g

Carbs3.6g

Fat0.4g

Fiber2.2g

How many calories are in Spinach?

A 3.5 oz (100g) of Spinach contains 23 calories. It is a very low calorie food and low in protein, with 2.9 g of protein per serving.

Macronutrients

2.9g

Protein

3.6g

Carbs

0.4g

Fat

Frequently Asked Questions

Is Spinach healthy?+

Spinach can be part of a balanced diet. It is very low calorie and provides iron rich, calcium, vitamin k. Portion size still matters.

How much protein is in Spinach?+

A 3.5 oz (100g) of Spinach contains 2.9 g of protein, about 6% of a typical adult daily reference amount.

Can I eat Spinach while dieting?+

Yes. Spinach can fit into many meal plans. One serving has 23 calories.

More Vegetables

Broccoli31 cal Potato163 cal Sweet Potato112 cal Carrots41 cal Tomato22 cal

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