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Calories and nutrition facts for Sweet Potato
Sweet potatoes are rich in beta-carotene, fiber, and vitamins. They have a lower glycemic index than white potatoes and are incredibly versatile.
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Download Free App112 Calories
per 1 medium (114g), with skin
Protein2g
Carbs26g
Fat0.1g
Fiber3.9g
How many calories are in Sweet Potato?
A 1 medium (114g), with skin of Sweet Potato contains 112 calories. It is a moderate calorie food and low in protein, with 2 g of protein per serving.
Macronutrients
2g
Protein
26g
Carbs
0.1g
Fat
Frequently Asked Questions
Is Sweet Potato healthy?+
Sweet Potato can be part of a balanced diet. It is moderate calorie and provides beta carotene, fiber, complex carbs. Portion size still matters.
How much protein is in Sweet Potato?+
A 1 medium (114g), with skin of Sweet Potato contains 2 g of protein, about 4% of a typical adult daily reference amount.
Can I eat Sweet Potato while dieting?+
Yes. Sweet Potato can fit into many meal plans. One serving has 112 calories.
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