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Calories and nutrition facts for Banana
Bananas are one of the most popular fruits worldwide, packed with potassium, vitamin B6, and natural sugars that provide quick energy. Perfect for pre-workout fuel or a healthy snack.
potassium richpre workoutenergy boostingportable
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Download Free App105 Calories
per 1 medium (118g)
Protein1.3g
Carbs27g
Fat0.4g
Fiber3.1g
How many calories are in Banana?
A 1 medium (118g) of Banana contains 105 calories. It is a moderate calorie food and low in protein, with 1.3 g of protein per serving.
Macronutrients
1.3g
Protein
27g
Carbs
0.4g
Fat
Frequently Asked Questions
Is Banana healthy?+
Banana can be part of a balanced diet. It is moderate calorie and provides potassium rich, pre workout, energy boosting. Portion size still matters.
How much protein is in Banana?+
A 1 medium (118g) of Banana contains 1.3 g of protein, about 3% of a typical adult daily reference amount.
Can I eat Banana while dieting?+
Yes. Banana can fit into many meal plans. One serving has 105 calories.
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