🍦🔥 High Volume
Calories and nutrition facts for Ice Cream
Ice cream is a beloved frozen treat that's high in calories, sugar, and fat. Premium brands are higher in fat and calories than lighter options. Consider portion control!
indulgencecalciumsugardessert
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Download Free App273 Calories
per 1 cup (132g), vanilla
Protein4.6g
Carbs31g
Fat14g
Fiber0.9g
How many calories are in Ice Cream?
A 1 cup (132g), vanilla of Ice Cream contains 273 calories. It is a energy-dense food and low in protein, with 4.6 g of protein per serving.
Macronutrients
4.6g
Protein
31g
Carbs
14g
Fat
Frequently Asked Questions
Is Ice Cream healthy?+
Ice Cream can be part of a balanced diet. It is energy-dense and provides indulgence, calcium, sugar. Portion size still matters.
How much protein is in Ice Cream?+
A 1 cup (132g), vanilla of Ice Cream contains 4.6 g of protein, about 9% of a typical adult daily reference amount.
Can I eat Ice Cream while dieting?+
Yes. Ice Cream can fit into many meal plans. One serving has 273 calories.
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