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Calories and nutrition facts for Chocolate
Dark chocolate is rich in antioxidants and minerals like iron, magnesium, and zinc. The darker the chocolate (higher percentage), the less sugar and more health benefits.
antioxidantsmagnesiumindulgencemood boosting
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Download Free App155 Calories
per 1 oz (28g), dark 70-85%
Protein1.4g
Carbs17g
Fat9g
Fiber2.2g
How many calories are in Chocolate?
A 1 oz (28g), dark 70-85% of Chocolate contains 155 calories. It is a moderate calorie food and low in protein, with 1.4 g of protein per serving.
Macronutrients
1.4g
Protein
17g
Carbs
9g
Fat
Frequently Asked Questions
Is Chocolate healthy?+
Chocolate can be part of a balanced diet. It is moderate calorie and provides antioxidants, magnesium, indulgence. Portion size still matters.
How much protein is in Chocolate?+
A 1 oz (28g), dark 70-85% of Chocolate contains 1.4 g of protein, about 3% of a typical adult daily reference amount.
Can I eat Chocolate while dieting?+
Yes. Chocolate can fit into many meal plans. One serving has 155 calories.
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