Tuna can be part of a healthy diet. It provides high-protein, lean, convenient. As with any food, moderation and portion control are key.

Can I eat Tuna on a diet?

Yes! At 132 calories per serving, Tuna can fit into most diet plans. The key is tracking your portions and overall daily intake.

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Calories and nutrition facts for Tuna

Tuna is a lean protein powerhouse that's affordable and convenient. Canned tuna is perfect for quick meals and provides vitamin D and omega-3s.

high proteinleanconvenientaffordable

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132 Calories

per 3.5 oz (100g), canned in water

Protein28g

Carbs0g

Fat1g

How many calories are in Tuna?

A 3.5 oz (100g), canned in water of Tuna contains 132 calories. It is a moderate calorie food and high-protein powerhouse, with 28 g of protein per serving.

Macronutrients

28g

Protein

Carbs

Fat

Frequently Asked Questions

Is Tuna healthy?+

Tuna can be part of a balanced diet. It is moderate calorie and provides high protein, lean, convenient. Portion size still matters.

How much protein is in Tuna?+

A 3.5 oz (100g), canned in water of Tuna contains 28 g of protein, about 56% of a typical adult daily reference amount.

Can I eat Tuna while dieting?+

Yes. Tuna can fit into many meal plans. One serving has 132 calories.

Similar Foods

More Proteins

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