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Calories and nutrition facts for Sushi
Sushi calories vary dramatically by type. California rolls with avocado and crab are moderate, while tempura rolls or those with cream cheese are much higher. Sashimi is lowest in calories.
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Download Free App200 Calories
per 1 roll (190g), California roll
Protein8g
Carbs38g
Fat0.5g
Fiber1.5g
How many calories are in Sushi?
A 1 roll (190g), California roll of Sushi contains 200 calories. It is a energy-dense food and low in protein, with 8 g of protein per serving.
Macronutrients
8g
Protein
38g
Carbs
0.5g
Fat
Frequently Asked Questions
Is Sushi healthy?+
Sushi can be part of a balanced diet. It is energy-dense and provides varies widely, japanese, raw fish. Portion size still matters.
How much protein is in Sushi?+
A 1 roll (190g), California roll of Sushi contains 8 g of protein, about 16% of a typical adult daily reference amount.
Can I eat Sushi while dieting?+
Yes. Sushi can fit into many meal plans. One serving has 200 calories.
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