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Calories and nutrition facts for Avocado
Avocados are unique fruits loaded with healthy monounsaturated fats, fiber, and potassium. Despite being higher in calories, they're incredibly satisfying and nutrient-dense.
healthy fatsketo friendlyheart healthysatiating
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Download Free App240 Calories
per 1 medium (150g)
Protein3g
Carbs12g
Fat22g
Fiber10g
How many calories are in Avocado?
A 1 medium (150g) of Avocado contains 240 calories. It is a energy-dense food and low in protein, with 3 g of protein per serving.
Macronutrients
3g
Protein
12g
Carbs
22g
Fat
Frequently Asked Questions
Is Avocado healthy?+
Avocado can be part of a balanced diet. It is energy-dense and provides healthy fats, keto friendly, heart healthy. Portion size still matters.
How much protein is in Avocado?+
A 1 medium (150g) of Avocado contains 3 g of protein, about 6% of a typical adult daily reference amount.
Can I eat Avocado while dieting?+
Yes. Avocado can fit into many meal plans. One serving has 240 calories.
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