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Calories and nutrition facts for Tomato
Tomatoes are technically fruits but used as vegetables. They're rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer.
lycopeneheart healthylow calorieversatile
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Download Free App22 Calories
per 1 medium (123g)
Protein1.1g
Carbs4.8g
Fat0.2g
Fiber1.5g
How many calories are in Tomato?
A 1 medium (123g) of Tomato contains 22 calories. It is a very low calorie food and low in protein, with 1.1 g of protein per serving.
Macronutrients
1.1g
Protein
4.8g
Carbs
0.2g
Fat
Frequently Asked Questions
Is Tomato healthy?+
Tomato can be part of a balanced diet. It is very low calorie and provides lycopene, heart healthy, low calorie. Portion size still matters.
How much protein is in Tomato?+
A 1 medium (123g) of Tomato contains 1.1 g of protein, about 2% of a typical adult daily reference amount.
Can I eat Tomato while dieting?+
Yes. Tomato can fit into many meal plans. One serving has 22 calories.
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