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Calories and nutrition facts for Tofu
Tofu is a versatile plant-based protein made from soybeans. It's low in calories, contains all essential amino acids, and absorbs flavors from whatever you cook it with.
plant basedcomplete proteinveganversatile
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Download Free App76 Calories
per 3.5 oz (100g), firm
Protein8g
Carbs1.9g
Fat4.8g
Fiber0.3g
How many calories are in Tofu?
A 3.5 oz (100g), firm of Tofu contains 76 calories. It is a low calorie food and low in protein, with 8 g of protein per serving.
Macronutrients
8g
Protein
1.9g
Carbs
4.8g
Fat
Frequently Asked Questions
Is Tofu healthy?+
Tofu can be part of a balanced diet. It is low calorie and provides plant based, complete protein, vegan. Portion size still matters.
How much protein is in Tofu?+
A 3.5 oz (100g), firm of Tofu contains 8 g of protein, about 16% of a typical adult daily reference amount.
Can I eat Tofu while dieting?+
Yes. Tofu can fit into many meal plans. One serving has 76 calories.
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