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Calories and nutrition facts for Potato
Potatoes are a starchy vegetable that provides substantial energy, potassium, and vitamin C. They're one of the most filling foods, keeping you satisfied for hours.
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Download Free App163 Calories
per 1 medium (213g), with skin
Protein4.3g
Carbs37g
Fat0.2g
Fiber4.7g
How many calories are in Potato?
A 1 medium (213g), with skin of Potato contains 163 calories. It is a moderate calorie food and low in protein, with 4.3 g of protein per serving.
Macronutrients
4.3g
Protein
37g
Carbs
0.2g
Fat
Frequently Asked Questions
Is Potato healthy?+
Potato can be part of a balanced diet. It is moderate calorie and provides potassium, filling, satiating. Portion size still matters.
How much protein is in Potato?+
A 1 medium (213g), with skin of Potato contains 4.3 g of protein, about 9% of a typical adult daily reference amount.
Can I eat Potato while dieting?+
Yes. Potato can fit into many meal plans. One serving has 163 calories.
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