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Calories and nutrition facts for Pineapple
Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation. It's sweet, tangy, and perfect for tropical dishes.
digestive healthanti inflammatoryvitamin ctropical
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Download Free App82 Calories
per 1 cup chunks (165g)
Protein0.9g
Carbs22g
Fat0.2g
Fiber2.3g
How many calories are in Pineapple?
A 1 cup chunks (165g) of Pineapple contains 82 calories. It is a low calorie food and low in protein, with 0.9 g of protein per serving.
Macronutrients
0.9g
Protein
22g
Carbs
0.2g
Fat
Frequently Asked Questions
Is Pineapple healthy?+
Pineapple can be part of a balanced diet. It is low calorie and provides digestive health, anti inflammatory, vitamin c. Portion size still matters.
How much protein is in Pineapple?+
A 1 cup chunks (165g) of Pineapple contains 0.9 g of protein, about 2% of a typical adult daily reference amount.
Can I eat Pineapple while dieting?+
Yes. Pineapple can fit into many meal plans. One serving has 82 calories.
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