🥦⭐ Popular
Calories and nutrition facts for Broccoli
Broccoli is a cruciferous vegetable loaded with vitamins C and K, folate, and fiber. It contains compounds that may help prevent cancer.
vitamin cfibercancer fightinglow calorie
Track Broccoli instantly with Capy
Just describe your meal - our AI calculates calories automatically
Download Free App31 Calories
per 1 cup chopped (91g)
Protein2.5g
Carbs6g
Fat0.4g
Fiber2.4g
How many calories are in Broccoli?
A 1 cup chopped (91g) of Broccoli contains 31 calories. It is a very low calorie food and low in protein, with 2.5 g of protein per serving.
Macronutrients
2.5g
Protein
6g
Carbs
0.4g
Fat
Frequently Asked Questions
Is Broccoli healthy?+
Broccoli can be part of a balanced diet. It is very low calorie and provides vitamin c, fiber, cancer fighting. Portion size still matters.
How much protein is in Broccoli?+
A 1 cup chopped (91g) of Broccoli contains 2.5 g of protein, about 5% of a typical adult daily reference amount.
Can I eat Broccoli while dieting?+
Yes. Broccoli can fit into many meal plans. One serving has 31 calories.
🦫
Track Broccoli easily
Describe a serving of Broccoli and Capy estimates its calories and macros.
Get Capy FreeStop Counting Calories Manually
Join people using Capy to track Broccoli and other foods in seconds.
Download Capy for Free