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Calories and nutrition facts for Eggs
Eggs are one of the most nutritious foods on the planet. They contain every nutrient needed to turn a single cell into a baby chicken - perfect protein with all essential amino acids.
complete proteinnutrient denseaffordableversatile
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Download Free App72 Calories
per 1 large (50g)
Protein6.3g
Carbs0.4g
Fat5g
How many calories are in Eggs?
A 1 large (50g) of Eggs contains 72 calories. It is a low calorie food and low in protein, with 6.3 g of protein per serving.
Macronutrients
6.3g
Protein
0.4g
Carbs
5g
Fat
Frequently Asked Questions
Is Eggs healthy?+
Eggs can be part of a balanced diet. It is low calorie and provides complete protein, nutrient dense, affordable. Portion size still matters.
How much protein is in Eggs?+
A 1 large (50g) of Eggs contains 6.3 g of protein, about 13% of a typical adult daily reference amount.
Can I eat Eggs while dieting?+
Yes. Eggs can fit into many meal plans. One serving has 72 calories.
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