🫐⭐ Popular
Calories and nutrition facts for Blueberries
Blueberries are often called a superfood due to their high antioxidant content. They're linked to improved brain health and reduced risk of heart disease.
superfoodantioxidantsbrain healthanti inflammatory
Track Blueberries instantly with Capy
Just describe your meal - our AI calculates calories automatically
Download Free App84 Calories
per 1 cup (148g)
Protein1.1g
Carbs21g
Fat0.5g
Fiber3.6g
How many calories are in Blueberries?
A 1 cup (148g) of Blueberries contains 84 calories. It is a low calorie food and low in protein, with 1.1 g of protein per serving.
Macronutrients
1.1g
Protein
21g
Carbs
0.5g
Fat
Frequently Asked Questions
Is Blueberries healthy?+
Blueberries can be part of a balanced diet. It is low calorie and provides superfood, antioxidants, brain health. Portion size still matters.
How much protein is in Blueberries?+
A 1 cup (148g) of Blueberries contains 1.1 g of protein, about 2% of a typical adult daily reference amount.
Can I eat Blueberries while dieting?+
Yes. Blueberries can fit into many meal plans. One serving has 84 calories.
Similar Foods
🦫
Track Blueberries easily
Describe a serving of Blueberries and Capy estimates its calories and macros.
Get Capy FreeStop Counting Calories Manually
Join people using Capy to track Blueberries and other foods in seconds.
Download Capy for Free