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Calories and nutrition facts for Oats
Oats are among the healthiest grains on earth. They're gluten-free, high in fiber (especially beta-glucan), and linked to reduced cholesterol and blood sugar levels.
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Download Free App150 Calories
per 1/2 cup dry (40g)
Protein5.3g
Carbs27g
Fat2.5g
Fiber4.1g
How many calories are in Oats?
A 1/2 cup dry (40g) of Oats contains 150 calories. It is a moderate calorie food and low in protein, with 5.3 g of protein per serving.
Macronutrients
5.3g
Protein
27g
Carbs
2.5g
Fat
Frequently Asked Questions
Is Oats healthy?+
Oats can be part of a balanced diet. It is moderate calorie and provides fiber, heart healthy, beta glucan. Portion size still matters.
How much protein is in Oats?+
A 1/2 cup dry (40g) of Oats contains 5.3 g of protein, about 11% of a typical adult daily reference amount.
Can I eat Oats while dieting?+
Yes. Oats can fit into many meal plans. One serving has 150 calories.
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