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Calories and nutrition facts for Orange
Oranges are famous for their vitamin C content, providing nearly 100% of your daily needs in one fruit. They're refreshing, hydrating, and support immune health.
vitamin cimmune supporthydratinglow calorie
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Download Free App62 Calories
per 1 medium (131g)
Protein1.2g
Carbs15g
Fat0.2g
Fiber3.1g
How many calories are in Orange?
A 1 medium (131g) of Orange contains 62 calories. It is a low calorie food and low in protein, with 1.2 g of protein per serving.
Macronutrients
1.2g
Protein
15g
Carbs
0.2g
Fat
Frequently Asked Questions
Is Orange healthy?+
Orange can be part of a balanced diet. It is low calorie and provides vitamin c, immune support, hydrating. Portion size still matters.
How much protein is in Orange?+
A 1 medium (131g) of Orange contains 1.2 g of protein, about 2% of a typical adult daily reference amount.
Can I eat Orange while dieting?+
Yes. Orange can fit into many meal plans. One serving has 62 calories.
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