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Calories and nutrition facts for Mango
Mangoes are known as the 'king of fruits' for good reason. They're incredibly sweet, packed with vitamin C, and contain over 20 different vitamins and minerals.
vitamin ctropicalimmune supportantioxidants
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Download Free App99 Calories
per 1 cup pieces (165g)
Protein1.4g
Carbs25g
Fat0.6g
Fiber2.6g
How many calories are in Mango?
A 1 cup pieces (165g) of Mango contains 99 calories. It is a low calorie food and low in protein, with 1.4 g of protein per serving.
Macronutrients
1.4g
Protein
25g
Carbs
0.6g
Fat
Frequently Asked Questions
Is Mango healthy?+
Mango can be part of a balanced diet. It is low calorie and provides vitamin c, tropical, immune support. Portion size still matters.
How much protein is in Mango?+
A 1 cup pieces (165g) of Mango contains 1.4 g of protein, about 3% of a typical adult daily reference amount.
Can I eat Mango while dieting?+
Yes. Mango can fit into many meal plans. One serving has 99 calories.
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