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Calories and nutrition facts for Ground Beef
Ground beef is a popular, affordable protein source packed with iron, zinc, and B vitamins. Opt for leaner cuts (90%+) to reduce calorie and fat content.
high proteiniron richb vitaminsketo friendly
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Download Free App250 Calories
per 3.5 oz (100g), 85% lean
Protein26g
Carbs0g
Fat15g
How many calories are in Ground Beef?
A 3.5 oz (100g), 85% lean of Ground Beef contains 250 calories. It is a energy-dense food and high-protein powerhouse, with 26 g of protein per serving.
Macronutrients
26g
Protein
0g
Carbs
15g
Fat
Frequently Asked Questions
Is Ground Beef healthy?+
Ground Beef can be part of a balanced diet. It is energy-dense and provides high protein, iron rich, b vitamins. Portion size still matters.
How much protein is in Ground Beef?+
A 3.5 oz (100g), 85% lean of Ground Beef contains 26 g of protein, about 52% of a typical adult daily reference amount.
Can I eat Ground Beef while dieting?+
Yes. Ground Beef can fit into many meal plans. One serving has 250 calories.
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