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Calories and nutrition facts for Quinoa
Quinoa is technically a seed but eaten as a grain. It's a complete protein containing all nine essential amino acids, making it perfect for vegetarians.
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Download Free App222 Calories
per 1 cup cooked (185g)
Protein8.1g
Carbs39g
Fat3.6g
Fiber5.2g
How many calories are in Quinoa?
A 1 cup cooked (185g) of Quinoa contains 222 calories. It is a energy-dense food and low in protein, with 8.1 g of protein per serving.
Macronutrients
8.1g
Protein
39g
Carbs
3.6g
Fat
Frequently Asked Questions
Is Quinoa healthy?+
Quinoa can be part of a balanced diet. It is energy-dense and provides complete protein, gluten free, superfood. Portion size still matters.
How much protein is in Quinoa?+
A 1 cup cooked (185g) of Quinoa contains 8.1 g of protein, about 16% of a typical adult daily reference amount.
Can I eat Quinoa while dieting?+
Yes. Quinoa can fit into many meal plans. One serving has 222 calories.
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