Apple can be part of a healthy diet. It provides fiber-rich, antioxidants, heart-healthy. As with any food, moderation and portion control are key.

Can I eat Apple on a diet?

Yes! At 95 calories per serving, Apple can fit into most diet plans. The key is tracking your portions and overall daily intake.

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Calories and nutrition facts for Apple

Name: Capy - AI Food Journal
Rating: 4.9 (100 reviews)
Author: Fathin

Apples are crunchy, sweet, and loaded with fiber and antioxidants. The saying 'an apple a day keeps the doctor away' exists for good reason - they're incredibly nutritious.

fiber richantioxidantsheart healthylow calorie

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95 Calories

per 1 medium (182g)

Protein0.5g

Carbs25g

Fat0.3g

Fiber4.4g

How many calories are in Apple?

A 1 medium (182g) of Apple contains 95 calories. It is a low calorie food and low in protein, with 0.5 g of protein per serving.

Macronutrients

0.5g

Protein

25g

Carbs

0.3g

Fat

Frequently Asked Questions

Is Apple healthy?+

Apple can be part of a balanced diet. It is low calorie and provides fiber rich, antioxidants, heart healthy. Portion size still matters.

How much protein is in Apple?+

A 1 medium (182g) of Apple contains 0.5 g of protein, about 1% of a typical adult daily reference amount.

Can I eat Apple while dieting?+

Yes. Apple can fit into many meal plans. One serving has 95 calories.

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Banana105 cal Avocado240 cal Orange62 cal Strawberries49 cal Blueberries84 cal

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