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Calories and nutrition facts for Salmon
Salmon is rich in omega-3 fatty acids, high-quality protein, and various vitamins and minerals. It's one of the best foods for heart and brain health.
omega 3brain healthheart healthyanti inflammatory
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Download Free App208 Calories
per 3.5 oz (100g), cooked
Protein20g
Carbs0g
Fat13g
How many calories are in Salmon?
A 3.5 oz (100g), cooked of Salmon contains 208 calories. It is a energy-dense food and good protein source, with 20 g of protein per serving.
Macronutrients
20g
Protein
0g
Carbs
13g
Fat
Frequently Asked Questions
Is Salmon healthy?+
Salmon can be part of a balanced diet. It is energy-dense and provides omega 3, brain health, heart healthy. Portion size still matters.
How much protein is in Salmon?+
A 3.5 oz (100g), cooked of Salmon contains 20 g of protein, about 40% of a typical adult daily reference amount.
Can I eat Salmon while dieting?+
Yes. Salmon can fit into many meal plans. One serving has 208 calories.
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