🍉⭐ Popular
Calories and nutrition facts for Watermelon
Watermelon is over 90% water, making it incredibly hydrating. It's also rich in lycopene, an antioxidant linked to heart health and cancer prevention.
hydratinglow caloriesummerlycopene
Track Watermelon instantly with Capy
Just describe your meal - our AI calculates calories automatically
Download Free App46 Calories
per 1 cup diced (152g)
Protein0.9g
Carbs11.5g
Fat0.2g
Fiber0.6g
How many calories are in Watermelon?
A 1 cup diced (152g) of Watermelon contains 46 calories. It is a very low calorie food and low in protein, with 0.9 g of protein per serving.
Macronutrients
0.9g
Protein
11.5g
Carbs
0.2g
Fat
Frequently Asked Questions
Is Watermelon healthy?+
Watermelon can be part of a balanced diet. It is very low calorie and provides hydrating, low calorie, summer. Portion size still matters.
How much protein is in Watermelon?+
A 1 cup diced (152g) of Watermelon contains 0.9 g of protein, about 2% of a typical adult daily reference amount.
Can I eat Watermelon while dieting?+
Yes. Watermelon can fit into many meal plans. One serving has 46 calories.
🦫
Track Watermelon easily
Describe a serving of Watermelon and Capy estimates its calories and macros.
Get Capy FreeStop Counting Calories Manually
Join people using Capy to track Watermelon and other foods in seconds.
Download Capy for Free