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Calories and nutrition facts for Rice
Rice is a staple food for over half the world's population. White rice is easily digestible and provides quick energy, while brown rice offers more fiber.
energygluten freeversatileaffordable
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Download Free App205 Calories
per 1 cup cooked (158g), white
Protein4.3g
Carbs45g
Fat0.4g
Fiber0.6g
How many calories are in Rice?
A 1 cup cooked (158g), white of Rice contains 205 calories. It is a energy-dense food and low in protein, with 4.3 g of protein per serving.
Macronutrients
4.3g
Protein
45g
Carbs
0.4g
Fat
Frequently Asked Questions
Is Rice healthy?+
Rice can be part of a balanced diet. It is energy-dense and provides energy, gluten free, versatile. Portion size still matters.
How much protein is in Rice?+
A 1 cup cooked (158g), white of Rice contains 4.3 g of protein, about 9% of a typical adult daily reference amount.
Can I eat Rice while dieting?+
Yes. Rice can fit into many meal plans. One serving has 205 calories.
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