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Calories and nutrition facts for Pasta
Pasta is a comforting, versatile carb source that provides sustained energy. Whole wheat pasta offers more fiber, while regular pasta is enriched with B vitamins and iron.
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Download Free App221 Calories
per 1 cup cooked (140g)
Protein8.1g
Carbs43g
Fat1.3g
Fiber2.5g
How many calories are in Pasta?
A 1 cup cooked (140g) of Pasta contains 221 calories. It is a energy-dense food and low in protein, with 8.1 g of protein per serving.
Macronutrients
8.1g
Protein
43g
Carbs
1.3g
Fat
Frequently Asked Questions
Is Pasta healthy?+
Pasta can be part of a balanced diet. It is energy-dense and provides energy, versatile, comfort food. Portion size still matters.
How much protein is in Pasta?+
A 1 cup cooked (140g) of Pasta contains 8.1 g of protein, about 16% of a typical adult daily reference amount.
Can I eat Pasta while dieting?+
Yes. Pasta can fit into many meal plans. One serving has 221 calories.
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