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Calories and nutrition facts for Brown Rice
Brown rice is a whole grain that retains the bran and germ, providing more fiber, vitamins, and minerals than white rice. It's a great complex carbohydrate source.
whole grainfibercomplex carbssatiating
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Download Free App216 Calories
per 1 cup cooked (195g)
Protein5g
Carbs45g
Fat1.8g
Fiber3.5g
How many calories are in Brown Rice?
A 1 cup cooked (195g) of Brown Rice contains 216 calories. It is a energy-dense food and low in protein, with 5 g of protein per serving.
Macronutrients
5g
Protein
45g
Carbs
1.8g
Fat
Frequently Asked Questions
Is Brown Rice healthy?+
Brown Rice can be part of a balanced diet. It is energy-dense and provides whole grain, fiber, complex carbs. Portion size still matters.
How much protein is in Brown Rice?+
A 1 cup cooked (195g) of Brown Rice contains 5 g of protein, about 10% of a typical adult daily reference amount.
Can I eat Brown Rice while dieting?+
Yes. Brown Rice can fit into many meal plans. One serving has 216 calories.
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